Okay gang, we need to work on our volleys. I want you to find a wall somewhere when you can't get outside to hit on the backboard. Using the correct volley grip, knuckle on #2, volley the ball off the wall without bouncing it. Work forehand only and then backhand only, don't combine the sides. As fast as you can, racquet to wall, racquet to wall. 15 minutes a day, 3 days a week.
Keep inputting your info into the Training Log, and remember that Thursday is Squat Day, don't miss it!
Brandt Roney
"Mr. Wimbledon"
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Project Pronate
Welcome
Welcome to Champion Creators--Project Pronate. The purpose of this blog is to help you focus, year round, on doing those things that will take your success to the next level. This will provide you with a place for accountability and motivation. Together we can create a Team of Champions!
Brandt Roney
(Mr. Wimbledon)
Brandt Roney
(Mr. Wimbledon)
About Me
Training Log
This will be very important to you all. Please go to www.trainingpeaks.com and create a free account. This will let you document all your workouts, meals, nutrition. It will make it very easy for you to stay accountable and easy for you to report back to the group. Great Job!
Brandt Roney
(Mr. Wimbledon)
Brandt Roney
(Mr. Wimbledon)
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