Good luck to Jenny, Jenna and Sharron who are playing the Jackson winter tournament! This is one of the best and most fun tournaments of the year, I have very fond memories of playing there. Give them a text or a call of encouragement when you can!
Brandt Roney
"Mr. Wimbledon"
Friday, November 13, 2009
Team Pronate Rocks Dodgeball!!!!
Team Pronate-Champion Creators took a third place win Thursday night in an intense competition! Team spirit and preparation made the difference for these athletes. Way to go gang, this is what we like to see!Brandt Roney
"Mr. Wimbledon"
Tuesday, November 10, 2009
How are we doing?
Okay everyone, how has the last few weeks been? Take a look at your workout journal and see if you have done as much work as you wanted. Have you been on the courts at all? Cardio work, weight lifting? Need it all. I am still working on the instructional videos, hope to have them ready soon.
I want you all to start working on the ball toss for your serve this week. Every other day I need you to spend 10 minutes (just 10!) going through your service motion and doing the toss. It needs to be held in the tips of the fingers, and go straight up, straight down. It should be very high, about twice the height of your reach.
Feel free to leave comments on here about how your work has been going and what you've been able to do
Brandt Roney
"Mr. Wimbledon"
I want you all to start working on the ball toss for your serve this week. Every other day I need you to spend 10 minutes (just 10!) going through your service motion and doing the toss. It needs to be held in the tips of the fingers, and go straight up, straight down. It should be very high, about twice the height of your reach.
Feel free to leave comments on here about how your work has been going and what you've been able to do
Brandt Roney
"Mr. Wimbledon"
Monday, October 12, 2009
Congratulations! You have taken an important step towards improving your game to the Champion level. This will require focus, commitment, accountability and passion. This Project will be for those that say "Good enough is not okay with me. I want to create personal success this year." As we look to that personal success, we will also be pursuing team success. We want to show that we are a team that has the desire and ability to compete at the highest levels! I am so proud of each and every one of you that has raised their hand, stepped across that line and decided to go for the Gold. This will be a year of great growth for us all,as you and I walk this road together.
Please go to http://www.trainingpeaks.com/ and create a free account. This will make it so easy to keep track of your workouts, eating and nutrition. This will be important for our accountability.
Together to the Top!
Brandt Roney
(Mr. Wimbledon)
Please go to http://www.trainingpeaks.com/ and create a free account. This will make it so easy to keep track of your workouts, eating and nutrition. This will be important for our accountability.
Together to the Top!
Brandt Roney
(Mr. Wimbledon)
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